Meet Carlos
Facing Anxiety, Finding Peace
Carlos had always been the steady one—raising kids, working hard, staying strong. But under the surface, anxiety had been building for years. It was time to do something about it.
He came to HCHC for therapy, fidgeting with his hands as he admitted, “I’ve never done this before, but I’m willing to try.”
In those first sessions, he opened up about the racing thoughts, the sleepless nights, and the fear that something terrible was always just around the corner. His therapist introduced him to the concept of cognitive distortions and how anxious thoughts can twist reality. Carlos was all in. He wanted to understand. And more importantly, he wanted to change.
He learned to spot those spirals mid-spin. He practiced mindfulness, slowed his breathing, and started to feel more grounded. Four months later, he wrapped up his sessions and said, “I don’t need this anymore.”
He walked out of that office lighter. Not because the anxiety was gone but because he had tools—and hope.